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Welcome

My name is Ian and I am here to support and empower you on your journey to a life of health, peace and freedom in mind, body and spirit.  I struggled for 9 plus years with addiction and depression, completely disconnected from my heart and true purpose which eventually lead to a rock bottom experience of not wanting to live anymore.  Not knowing where to go or what to do I left my life as a hotel manager and night club promoter in New York City and spent ten years traveling the world, seeking, learning and practicing with masters of many ancient spiritual traditions and modern healing modalities from the Himalayas to the Amazon and more. 

 

On my journey I realized that there were four main aspects of my being that needed deep consistent work in order to transform and evolve both personally and spiritually.  I never found one teacher or one path that clearly addressed these four aspects in a coherent and integrated way.  Now, this is my gift to you, a clear and and direct path to personal and spiritual growth that I call The Four Pillars of Transformation; harmonize the body, release the trauma, face the shadow and awaken to spirit.  With a daily practice that works on all of these aspects of your being through breath, movement, diet, practice, journaling and 1:1 guidance your healing and transformation is not only possible, it is inevitable.

 

If you're tired of constantly feeling stressed, burdened, angry, afraid, guilty, addicted and trapped in endless cycles of destructive patterns and thoughts and ready to make a change, reach out and let's walk together.

 

  

Upcoming Retreats

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Work With Me 1:1 

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90 Minute Breakthrough Session

Is there an area in your life where you're feeling stuck, confused, frustrated or suffering?  Problems with relationship, career, purpose or intense emotions arising?  In these 90 minute one off sessions I use a combination of somatic embodiment work and meditation combined with coaching to unearth the shadow that's holding your back from your flow state.    

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Free Discovery Call

The purpose of this call is for you to share where you're at, where you'd like to be and how I can help support that journey. It's a courageous first step to make this call, but trust it fully. Your healing is the best gift you can give to yourself, your family, your community and the world. 

Modalities I Use 

Offerings
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Transformatioal
Coaching 

If you want to experience a true change in your life from suffering to freedom, you have to focus on all aspects of your being.  You have to confront your trauma, your shadows, your body and your connection to spirt.  No matter where you're at on your journey in my 1:1 Coaching sessions, we address all of it.

Men's Work

Mature brotherhood is a crucial missing piece in our culture and I firmly believe that it is the medicine our Earth needs to survive and evolve. In my work I help men express, process and heal their pain and emotions, re align with their inner masculine core and truly embody what it means to be a man living in integrity, maturity and leading from the heart. 

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Breathwork

The quality of our breath is a direct reflection of the quality of our health.  In these sessions I show you how you can use the breath for everything from releasing emotional trauma, healing disease, accessing profound sates of conciousness and much more.

Kambô

Kambô is a powerful, sacred and deeply healing medicine from the Amazon.  It has been used by tribes for centuries to cleanse the physical, emotional and mental bodies as well as heal and prevent disease.

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Meditation

Meditation is the practice of falling in love  and merging with the essence of

who we are.  Guided Meditation can also be used as a method to awaken and tone divine qualities like love, compassion and forgiveness.  It is a fundamental practice on the path of healing and spiritual realization.

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Yoga And Yoga Therapy

Yoga is an ancient and complete spiritual path in itself comprised of living in integrity, harmonizing the body, controlling the mind and awakening to our true nature.  Yoga can also be used as a therapy  and has been scientifically proven to heal and prevent disease.

Kirtan

Kirtan is a practice of Bhakti Yoga, the yoga of devotion.  It is the practice of honoring and opening the heart to the depth of who we are through chanting ancient sanskrit mantras set to beautiful melodic music.

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Follow Me on Instagram
@iannwilkes

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